Meditative Motions – An Ecstatic Dance Journey

Inviting you to join Luna of Inner Invocation as Lincoln Street Studio becomes your dancefloor at for this edition of Meditative Motions~ An Ecstatic Dance Journey on Friday, March 14th from 6-8pm … Arise to Awaken 🌱 Winter is almost over & subtle but promising blooms are on the precipice. How does one begin to greet the ending of a winters slumber and welcome in the budding spring? What does it feel like to sip in the vitality of the promise of the seasons change? How do you awaken to arise?✨ As we move within the theme of Awaken to Arise, with promises of Spring on its way… Luna will open the space with a gentle grounding circle, invitation into the prompts and then invite you to be guided into your body through somatics. The journey will then transition in to a free movement space and close with grounding and optional reflection. No previous dance or ecstatic dance necessary, bring a friend or loved one, your comfy dancing clothes, a water bottle and come as you. All of you is welcome. *** Pre-Registration is required through event link ! Limited spaces available. Exchange is offered on sliding scale for accessibility. Ecstatic Dance is a form of free movement with the intention to drop deeper into the body through allowing intuitive movement in a non-judgmental space. It is a journey from the ground and slowness to full expression, free flowing movement, by following the wisdom of the body. These journeys are led by a guide who invites you into presence with your body through movement, then transitioning into a free form expression of dance & you complete your journey with coming back to intentional rest and stillness. Throughout the journey you can experience a form of meditation through deep presence or a trance- like, potentially ecstatic , state through following your own internal rhythm. Renditions of an Ecstatic Dance are an opportunity to move intentionally without distractions. The invitation is to journey barefoot without speaking to others, moving without specific steps, and is a substance & technology free dance/ movement experience. You are invited to wear clothing that you can move & feel free in, bring your water bottle for hydration and layers to be cozy as we come into rest at the end. No previous experience with dance or Ecstatic Dance necessary.